How Remedial Massage Therapy Helps Bring Down Depression and Anxiety

Don’t you think depression is a chief cause behind all the illnesses we face in everyday life? Its true anxiety or depression can lead you to believe in loneliness, resulting in self isolation. A lot of people get affected mentally every day, the impacts of which are felt on their personal and work commitments. If you too are feeling anxious and depressed all at the same time has arrived for you to get a therapeutic touch that will rejuvenate your soul from within. Holistic massage therapy which forms a part physiological science is an effective way to reach out to the soul, mind and body. It can be further synchronised with various other modalities of healing practices.

Understanding human touch and making the most out of holistic touch therapy

The first feeling we ever experience in our life is the comforting touch of our mother. As babies arrive in this world, the first loving touch they receive is from their mother followed by many more hugs, pats and gentle massages which help them perceive human touch and get familiar with contact. Physical touch is considered to be the first language we learn before coming into terms with voices. However with time such subtle perceptions are rarely cherished like older ways. Today, as we struggle with daily life and commitments, while sinking into depression and sadness the only thing that can save us from drowning any further is a comforting Remedial Massage in Brimbank.

Although it is true that lack of physical touch has very less impact in bringing upon emotional downturn, but over an again it has been proven that human contact by means of rubbing and pressing generate some of the soothing experiences. They help treat shattered minds. With remedial massage it becomes possible to attain hormonal balance which is primary when it comes to seeking wellness. Certain hormones like adrenalin as well as cortisol are responsible for fight response. These hormones are further associated with feelings that make us happy or sad.

How physiological science is associated with massage therapy

Remedial Massage in Footscray is a holistic approach which is often administered with different other modalities to offer maximum benefits. Such therapeutic approach can benefit mental health in various ways.

Remedial massage therapy has the power to reduce cortisol level to around 50% in just about 30 minutes time. Huge cortisol level has negative impact on our brain leading to reduced functioning. It leads to onset of depression or anxiety.

Remedial touch therapy simultaneously augments secretion of serotonin and dopamine, two key hormones responsible for making life happier. Since dopamine deficiency can lead to lack of motivation, it is important that you seek remedial massage at regular intervals to experience pleasure and reverse actions of depression.